Explore Preventative Care With Alyssa

Occupational Therapist

Occupational Therapist, Alyssa Bowser, is carefully designing this set of 4 wellness series classes as an offering to the Church of the Ascension. Each class will include highly adaptable exercise sequence to improve and maintain balance, strength, and flexibility for the confidence and safety needed to live independently and prevent injury.

Alyssa specializes in home assessments, home modification consulting, and client and caregiver training for highest participation in desired and required activities. She guides her practice through evidence-based, patient-focused interventions and a passion for preventative care. Her personal experience with being the ‘sandwich generation’ gives her unique insights and deep understanding of the complex and dynamic relationship in caring for aging parents while raising young children. She has devoted the majority of her practice to clients who want to age in place and their children who desperately want them to remain safe. She applies her 28 years of professional experience from multiple health care settings to compassion in action!


  • June 8th, 2020 at 11am – “Why Tai Chi”
  • June 15th, 2020 at 11am – “Fall Proofing Our Homes and Ourselves”
  • June 22nd, 2020 at 11am – “Daily Routines & Preventative Care”
  • June 29th, 2020 at 11am – “The Value Of A Wellness Journal”

*Each class will include a related Tai Chi or other exercise sequence

Our fourth class (June 29th) will be about our The Value of a Wellness Journal. Class link below.

https://coaseattle.online.church

Please check our these amazing resources for the upcoming June 29th class!

Previous class resources can be found below!

Would you like to participate in these classes? If so, please let us know of your interest by checking the classes you would like to attend (or all of them!) and make sure to get them on your calendar! More information about the classes will be added here and there will be links in the eNews sent on Thursday of each week!

We would LOVE your feedback! Please answer the questions below when you have a moment. Thank you in advance for helping us morph our Monday Wellness Series into just what you are looking for!